How to manage bruises in the best way?

A bruise is a skin discolouration that may occur after a traumatic injury as a result of breakage of tiny blood vessels under the skin. The blue or black mark that we see on the skin is a result of the collection of blood from the damaged vessels near the surface of the skin. A bruise is also known as a contusion. All of us get bruises on our body in some time of our life. They may occur when we bump against something, or some sharp objects fall on our body. There is nothing to panic in it. A bruise can be cured with little medical supervision. The internet also hosts many Ed cure programmes through which we can get ample amount of tips on curing common bruises.


Step-by-step Process of Managing a Bruise

As stated earlier, there is nothing to panic when you get a bruise. It can be completely cured in your house with some over the counter medication and home-made remedies. The step-by-step procedure for managing a bruise would be described in this write-up.


  • Apply Ice-Pack

Whenever you get a bruise you should at first apply an ice-pack on the affected area. If ice is not readily available in your refrigerator then you can also use frozen vegetables or a cold juice bottle instead. You should wrap the ice in a clean towel or in a sterilized poly pack before applying it. The ice helps to constrict the damaged blood vessels and speed up the healing process. You should not apply the ice for more than 15 minutes per hour.


  • Rest the Muscle

The next thing which you should le do after applying the ice is you should rest the affected muscle. Using the injured muscle to do some work may aggravate the bruise or even make it worse. You should give those muscles a break and use the other body parts to do the work instead. For example, if you have injured your right hand, try to do your basic works by the left hand for a day or two.


  • Apply Aloe Vera Gel and Tea Bags

Applying aloe vera gel directly to the bruise soothes the skin and speed up the healing process. Tea bags from green tea or black tea also reduces the discolouration of the skin.


  • Take Pain Killers

If you experience intense pain in the affected part of the body then you can take some over-the-counter painkillers. You can use acetaminophen or ibuprofen as painkillers. They do not heal up the bruise but they help to minimise the pain. You should always follow the manufacturer’s instruction before taking a medicine. You can also avail the guidance of the pharmacists.




  • Apply Heat After 24 Hours

After 24 hours of getting the bruise, you can apply a hot compressed towel or hot pad on the injured area for 2-3 times a day. Hot pad increases the blood circulation in the area and dissolves the clot which has formed under the skin. You should not apply the heat for more than 10 minutes at a stretch.


  • Seek Medical Help if Necessary

You may consult a doctor if the bruise does not heal up within a week. Sometimes you may also experience fever, swelling and pus formation in the injured area. In that case, you should not waste any time and immediately consult a doctor.


Sometimes you may suffer from some serious medical condition like leukaemia, haemophilia, anaemia, which causes bruises to appear even without injuring yourself. They require immediate medical attention.


In the above write up the process of managing a bruise has been described briefly. If you wish to know more about it, you can browse through the different Ed cure programmes available on the internet.